Michelle
Pugle
The Full Story
Sleep health
Sleep is a foundational pillar of health. Here is a selection of sleep health articles published in Healthline, Verywell, and Health. All articles involve sharing findings about sleep research and some include expert interviews.
Feature publications
Healthline
Verywell
Sleep health
Adjusting to sleep changes
Experts say Americans are not getting enough sleep and are feeling sleepy during the day.
Emerson Wickwire, PhD, a sleep medicine expert at the University of Maryland Medical Center and a professor and section head of Sleep Medicine at the University of Maryland School of Medicine, tells Healthline this is the biggest takeaway from this study.
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“Sleep is like a nutrient for the body and brain,” he said.
“Obtaining adequate sleep is vital for a healthy body and calm mind.”
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Wickwire adds that some sleepless nights are normal and to be expected.
-How to get a better rest. Michelle Pugle. Healthline.