​​Anxiety and Stress Articles
 

• What is an anxiety disorder? Michelle Pugle. Verywell Health. 2020. Link

 

• Social anxiety disorder. Michelle Pugle. Verywell Health. 2020. Link
   

• Understanding neurosis. Michelle Pugle. Verywell Health. 2021. Link

 

• Nervous stomach. Michelle Pugle. Verywell Health. 2022. Link

 

• What causes a feeling of impending doom? Michelle Pugle. Verywell Health. 2021. Link

 

• How to stop catastrophizing? Michelle Pugle. Verywell Health. 2021. Link

 

• Natural remedies for anxiety. Michelle Pugle. Verywell Health. 2024. Link

 

• Breathing techniques with steps. Michelle Pugle. Verywell Health. 2023. Link

 

• Strategies for stress relief. Michelle Pugle. Verywell Health. 2021. Link

 

• Signs of stress and how to recognize it. Michelle Pugle. Verywell Health. 2021. Link
   

• PTSD and fireworks season: 5 ways to cope with booms and bright lights. Michelle Pugle. Everyday Health. Link. 
   

• Tips for coping with traumatic stress. Michelle Pugle. Psych Central. Link. 

Depression Articles
 

• What is unipolar depression? Michelle Pugle. Verywell Health. 2024. Link
   

• Is depression genetic? Michelle Pugle. Verywell Health. 2021. Link
   

• Is high-functioning depression real? Michelle Pugle. Everyday Health. Link
   

• Types of therapy for depression. Michelle Pugle. Verywell Health. 2024. Link
   

• How is depression diagnosed? Michelle Pugle. Verywell Health. 2021. Link
   

• What is summertime depression and how to cope. Michelle Pugle. Everyday Health. Link
   

• How to cope with depression during the holidays. Michelle Pugle. Everyday Health. Link
   

• TikTok’s ‘bed rotting’ trend and depression. Michelle Pugle. Healthline. Link
   

• Tips for eating when cooking feels impossible. Michelle Pugle. Everyday Health. Link
   

• Benefits of Taking Lion's Mane Mushroom. Michelle Pugle. Verywell Health. 2024. Link
   

• Vitamin B6 may help reduce depression. Michelle Pugle. Healthline. Link

Eating Disorders Articles

 

• Disordered eating or eating disorder? Michelle Pugle. Everyday Health. Link
   

• Myths and facts about anorexia. Michelle Pugle. Everyday Health. Link
   

• What is orthorexia? Michelle Pugle. Verywell Health. 2020. Link
   

• Purging disorder or bulimia? Michelle Pugle. Verywell Health. 2021. Link
   

• What causes eating disorders? Michelle Pugle. Psych Central. Link
   

• Tips on recovering from binge eating disorder. Michelle Pugle. Psych Central. Link
   

• Holiday edition: coping with an eating disorder. Michelle Pugle. Everyday Health. Link
   

• Thanksgiving: coping with an eating disorder. Michelle Pugle. Everyday Health. Link
   

• Halloween: coping with an eating disorder Michelle Pugle. Everyday Health. Link  

 

Addiction Articles
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• Lived experience offers new hope for BC drug crisis. Thompson Rivers University. 2024. Link
   

• Signs of behavioral addiction. Michelle Pugle. Verywell Health. 2022. Link
   

• What is erotomania? Michelle Pugle. Verywell Health. 2024. Link
   

• How to get sober and what to expect. Michelle Pugle. Verywell Health. 2022. Link
   

• The difference between supporting and enabling. Michelle Pugle. Psych Central. Link
   

• How to overcome love addiction. Michelle Pugle. Verywell Health. 2022. Link
   

• How to overcome drug addiction. Michelle Pugle. Verywell Health. 2022. Link
   

• Porn addiction signs. Michelle Pugle. Verywell Health. 2024. Link
   

• 12 steps of addiction recovery, explained. Michelle Pugle. Verywell Health. 2022. Link
   

• How peer pressure affects all ages. Michelle Pugle. Verywell Health. 2022. Link
   

• What is an overdose? Michelle Pugle. Verywell Health. 2022. Link

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Bipolar Disorder Articles 

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• Understanding bipolar disorder and memory problems. Michelle Pugle. Verywell Health. 2024. Link
   

• Guide to managing bipolar disorder symptoms. Michelle Pugle. Bipolar Hope. 2024. Link.
   

• Could ketogenic therapy be a game changer for bipolar disorder? New study investigates. Michelle Pugle. Bipolar Hope. 2024. Link
   

• Metabolic psychiatry: A new era in bipolar disorder treatment? Michelle Pugle. Bipolar Hope. 2024. Link
   

• Why you need good sleep — and how to get It — if you have bipolar disorder. Michelle Pugle. Everyday Health. Link
   

• Bipolar disorder raises your risk for these 4 mental health conditions, too. Michelle Pugle. Everyday Health. Link
   

• Is 'borderpolar' a real diagnosis? Michelle Pugle. Everyday Health. Link
   

• What causes bipolar disorder? Theories, explained. Michelle Pugle. Verywell. Link
   

• Meaning of mania. Michelle Pugle. Verywell Health. Link 
   

• Mood swings and bipolar disorder. Michelle Pugle. Everyday Health. Link 
   

• How does bipolar disorder change with age? Michelle Pugle. Psych Central. Link ​
   

ADHD and Neurodivergence Articles

 

• The adult ADHD diagnosis process. Michelle Pugle. Verywell Health. 2023. Link
   

• Body doubling for ADHD. Michelle Pugle. Verywell Health. 2023. Link
   

• ADHD myths debunked. Michelle Pugle. 2022. Link
   

• What is stimming? Michelle Pugle. Verywell Health. 2023. Link
   

• Managing executive dysfunction. Michelle Pugle. Verywell Health. 2021. Link
   

• Does ADHD affect hunger? Michelle Pugle. Psych Central. Link
   

• What to avoid saying to someone with ADHD. Michelle Pugle. Everyday Health. Link
  

• Famous people get ADHD, too. Michelle Pugle. Everyday Health. Link
   

• Myths about diet and ADHD, debunked. Michelle Pugle. Everyday Health. Link
   

• Natural remedies for ADHD. Michelle Pugle. Verywell Health. 2024. Link

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